Friday, December 12, 2014

Benefits of having a cup of Green Tea

Okay, so coffee is not the healthiest drink, GREEN TEA is. It is more than just a green liquid, it is loaded with antioxidants and nutrients that are very powerful to the body.

What we don't know is that there are about 10 health benefits of having green tea in our systems. 

1. Green tea holds various bio active compounds that can improve our health. 

2. Green tea can improve brain function and make you smarter.
 - it contains less caffeine than coffee, but enough to produce an effect.

3. Green tea increases fat burning and improves physical perfromances.
 - has been shown to boost the metabolic rate and increase fat burning.

4. Antioxidants in green tea may lower your risk of different types of cancer.

5. Protects you from old-age. Decreasing your risk of Alzheimer's and Parkinson's disease. 

6. Green tea can kill bacteria, which lowers your risk of any infections.

7. Green tea can lower your risks of type II diabetes.

8. Reduces your risk of cardiovascular disease.

9. Helps you lose weight and lower your risk of becoming obese.
          - studies show that green tea leads to increase weight
            loss. Especially the dangerous abdominal fat.

10. Green tea may decrease your risks of dying and help you live 

In order to feel good about yourself, I suggest you consider making green tea a regular in your everyday life. 

 SweetReadings :) 

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